Resources, Rituals & Workshops
This is a space of wonder and transformation, where your old stories unravel and new ones take root.
Free Downloads, Rituals & Guides
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15 Rituals for Walking with Grief
These ritual practices offer grounding, meaning, and gentle guidance when grief reshapes your world. Each one helps reorient your body and mind toward the possibility of living fully, rooted in purpose, and uplifted by moments of joy.
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How to Celebrate the Day of the Dead
Partake in the annual rituals that will enhance your connection to your own life as well as to those who came before. Get creative with ofrendas, sugar skulls and more as you step into ceremony with your ancestors. (Coming soon. Sign up for the mailing list to be notified when it's available.)
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Well of Grief
Perform a soulful ritual to honor and release grief and regrets, using only your breath and a handful of stones. By tending to what no longer serves you and letting go with intention, you create space for resilience, renewal, and peace. (Coming soon. Sign up for the mailing list to be notified when it's available.)
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Create Your Own Celebration of Life
Design a ceremony that honors your life as a sacred journey, one that invites loved ones to reflect, connect, and celebrate after your passing. This guide helps you create a meaningful space for remembrance and imagination, offering each participant a deeply personal and healing experience. (Coming soon. Sign up for the mailing list to be notified when it's available.)
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Conscious Caregiving Series
This18-module series is designed to support you on the profound journey of caring for someone approaching the threshold of death. Each module offers a story, a simple ritual, practical tips, and thoughtful resources. (Coming soon. Sign up for the mailing list to be notified when it's available.)
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Coming Soon
This space is always evolving. Sign up for the Leap Into Your Life newsletter to be the first to know when new rituals, guides, and offerings are released.
Upcoming Workshops
Coming Soon!
Sign up for the Leap Into Your Life newsletter to be the first to know when new workshops and offerings are released.
FAQs About Rituals
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Rituals are not limited to religious or spiritual traditions. Seasonal, relational, work, and personal rituals are intentional practices that deepen our connection to ourselves and to one another.
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A ritual is a set of actions performed with intention, often in a specific sequence, that carries symbolic meaning. Rituals may be religious, cultural, or personal, marking transitions, honoring events, or creating a sense of order and connection.
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A habit is something you do regularly, often automatically. A ritual is a habit infused with intention, awareness, and meaning. It transforms routine into something meaningful. As Michael Norton explains in The Ritual Effect: “Good habits automate us, helping us get things done. Rituals animate us, enhancing and enchanting our lives with something more.”
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Research shows that practicing rituals can lower stress, build confidence, and strengthen resilience.
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Every transition holds both an ending and a beginning. Rituals bring meaning and closure to important thresholds such as marriage, divorce, loss, job change, birth, and death. They help us honor what is passing away, grieve what is lost, and step with intention into what is new.
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Rituals don’t need to be long or elaborate. A simple practice like taking a few heart-centered breaths before a meeting or naming three things you are grateful for before sleep can be deeply powerful. What matters most is intention and consistency, not the amount of time.
“I met Kitty at a time when my life had traumatically been turned upside down. Through her words, her actions, her teachings, her rituals and ceremonies she gave me the tools to find my path and to walk with courage and integrity. I have learned so much from her that I apply daily. In broadening my perspective, I can recognize new possibilities and move forward in grace. Thank you, Kitty, for bringing me the tools to carve a new way forward. I am forever grateful.”
— Shirley Sands, Caregiver
