When Times Are Turbulent, Cultivate Gratitude
Gratitude arises naturally in humans and other primates. It is woven into our very nature. When we become aware of the good things in the world or the gifts we have received, a quiet sense of thankfulness can emerge. This awareness doesn’t deny suffering in others or in ourselves. Gratitude is not a matter of positive thinking; it is a deeper recognition that our lives are sustained by sources beyond our own.
Celebrate Your Ancestors on the Day of the Dead
Psychologists now promote continuing bonds with deceased loved ones, recognizing that maintaining an ongoing relationship can bring comfort, support, and stability, especially during times of transition or hardship. Similarly, creating connection with both named and unnamed ancestors can strengthen one’s identity and foster a profound sense of belonging.
Dancing with Your Archetypes
Archetypes, our timeless companions live in story, symbol, and in our imagination. They step forward when we’re ready to shift, helping us change our story, renew our energy, and transform our lives. I became a widow in October 2023, a role I had never imagined for myself. Grief arrived like a tidal wave, overwhelming and relentless.
Catch Your Stories
For thousands of years, our ancestors wove tales to make sense of the mysteries around them. They birthed great mythologies filled with gods and goddesses, destroyers and nurturers, heroes and heroines. Each story explained the unexplainable. These stories served as cautionary guides, shaping ethical paths to live by. They inspired cultural beliefs, stirred actions, and ignited dreams.